BEST WAY TO DETOX AND LIVE CLEAN
“It’s not recovery that is painful; our resistance to it is what hurts.”
A clean lifestyle is essential for healthy living. The inner state of your body is linked not only with your physical but psychological health as well. Living clean helps you avoid numerous health problems and enhances your happiness levels. This article will discuss the best way to detox your body if your body is already affected. Plus, we will explain some ways to live a clean life to sustain good health over a long time.
So, let’s dive deep, right into it.
Signs which suggest your body may need detox
- Migraine or headaches
- Muscle and joints pain
- Hormonal imbalances
- Depression, Anxiety, and mood swings
- Brain Fog
- Difficulty in concentration
- Chronic Fatigue
- Diagnosis of Autoimmune disorder or cancer
- Digestive issues (like constipation)
How to live clean | Support your best way to detox
Getting rid of toxins through detoxification from your body is the first step but not the only one. You need to take good care of some other things as well to keep your body clean and healthy. If you want to keep your body clean, detoxification is more than a detox supplement. It is what you do on a daily basis.
Water is the most important thing you need for survival after your breath. Without a proper supply of water, our bodies cannot function at an optimal level. Around 60% of our body consists of water. Every cell in our body longs for water, as cellular reactions cannot occur without it. Because of such significance, hydration is significant for your detoxification. We can consume water via drinking and absorb it through our skin as well while taking a bath.
The water you let in your body must be clean and free of toxins like heavy metals. To avoid harmful substances entering the body, I personally drink only filtered water and use the a water filter for the shower. Filtering water is crucial because the water filters are made to remove toxic substances like heavy metals, pesticides, herbicides, chlorine, chloramines, etc.
Drinking filtered water will help you avoid many health problems and boost your detoxification process. Plus, it is also necessary to drink water regularly to maintain a proper supply needed for unlimited body reactions. The best way to detox we are going to discuss later does wonders with the help of water because water facilitates its transport throughout the body.
You probably heard of it “we are what we eat.” It is 100% true for the body, as well as the mind. To live and keep your inner body clean, you must consume fresh, clean, and nutrient-rich food. Foods like fresh vegetables, fruits, and animal products that are high in proteins, including minerals and vitamins, help your body strengthen and fight diseases.
Foods that contain toxic things should be avoided.
These things can wreck your body and do a lot of damage to your gut and overall immune system if consumed in excess. Plus, such foods increase the risk of inflammation in the body.
Some diets may contain toxins that should be consumed in limited amounts. If you are consuming fish (that contain mercury) in excess, reduce its intake. By doing so, you will minimize your exposure to toxins.
Bring your focus to foods like
- Grass-fed beef
- wild-caught salmon
- Leafy greens and
- Cruciferous vegetables
Food is medicine and can serve as the best way to detox your body, but if you are careful with your choices and eat the right food.
Foods enriched with antioxidants
When too many free radicals accumulate in the body, it is called oxidative stress. Free radicals cause damage to the cells, and antioxidants provide protection to the cells against this damage.
Low nutrients diet, tobacco, and exposure to toxins produce too many free radicals, which can damage a variety of cells and play a crucial role in causing many health problems (1, 2), like the following.
- Heart disease
- Liver disease
Food enriched with antioxidants can help reduce the risk of such diseases by minimizing oxidative risk. Examples of antioxidants are
- Vitamin A
- Vitamin C
- Vitamin E
- Green tea
Eat prebiotic-enriched food
For maintaining a sound detoxification system, gut health plays a crucial role. Good bacteria in your gut feed on a fiber called prebiotics for producing nutrients called short-chain fatty acids. These fatty acids are beneficial for your gut health. (3, 4)
On the other hand, any harm to the healthy bacteria in the gut can weaken your immune system, detoxification, and increase the risk of inflammation.
Eating the following things can help you strengthen your immune system and detoxification process because they are high in prebiotics.
Minimize sugar intake and processed foods
Sugar and processed food are causing many health issues. Studies have found that these two things are playing a crucial role in many health conditions like obesity, diabetes, heart disease, and cancer. (5, 6, 7)
Such diseases weaken the ability of your body to detoxify toxins because they attack the organs (kidney, liver) that play a pivotal role in detoxification. A high intake of sugary beverages adversely affects the function of the liver by making it fatty. (8, 9, 10)
To keep the detoxification powers of your body intact, you should minimize the intake of junk foods and replace them with fruits and vegetables.
- Quality of Air we breathe
To be in optimal health, the quality of Air you breathe matters a lot. As we spend most of our time indoors, the air quality in our buildings is a concern.
According to the Environmental Protection Agency (EPA), “EPA studies of human exposure to air pollutants indicate that indoor levels of pollutants may be two to five times — and occasionally more than 100 times — higher than outdoor levels. These levels of indoor air pollutants are of particular concern, because most people spend about 90 percent of their time indoors.”
To keep your body free and safe from indoor air pollution, you can buy an air purifier that removes tiny toxins such as viruses, bacteria, pest danders, dust mites, and cigarette smoke.
The glymphatic system is a macroscopic structured system discovered recently in the brain, which plays a vital role as a waste cleaner inside the brain.
When you are not getting enough sleep, your glymphatic system gets affected adversely. It results in the accumulation of toxins inside your body. In a sleep deprivation state, your body cannot detoxify toxins as effectively as it could with a proper amount of sleep.
Granting, some inflammation is good for the body’s recovery from infection, too much of it undermines the body’s immune system and facilitates diseases.
Best way to detox | TRS
Clearly, TRS is the best way to detox. And here’s why…
When there is too much contamination in the body, and the body is overwhelmed by the invasion of foreign particles, you should go for the best way to detox → TRS. At such a point, you don’t have any other option left because the body systems can’t handle that stress alone on their own. TRS facilitates the body’s detoxification ability to eliminate all the toxins causing issues in different areas of the body.
How does TRS work?
TRS contains small structures called clinoptilolite zeolites. Zeolites are cage-like structures having a negative charge. This negative charge means they have a strong affinity for toxins because toxins are mostly positively charged. You can think of these zeolites as magnets attracting and attracting and collecting toxins such as heavy metals, pesticides, etc.
Zeolites have plenty of surface area to catch toxins because of the small-sized pores of 0.9 nanometers in size. Apart from the large surface, zeolites are encapsulated in water molecules, which means they can go anywhere in the body through water channels. Their free mobility allows them to cross the blood-brain barrier and detox the body at the cellular level.
Once the toxins get entrapped by the zeolite’s cage-like structures, they cannot escape this cage. Such a trap prevents the chances of redistribution of the toxins, which makes TRS so effective and efficient. TRS is eliminated through elimination pathways carrying toxins within themselves out of the body. The kidneys don’t have to filter these zeolites because of their very tiny size.
TRS does not remove the beneficial nutrients from the body because these nutrients become neutral after being used by the body. TRS attracts things with a positive charge (like heavy metals and other toxins) and detoxes the whole body, not some specific areas like the gut.
TRS is the best way to detox and get that load (of toxins) off your body. TRS will help you get rid of harmful foreign invaders really quick, but if you want to live clean for a whole year, the above five things will help you sustain it more beautifully along TRS.
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